Answers to your qestions about moving to and living in Peru,

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Postby woodchuck » Fri May 10, 2019 6:48 pm

Any suggestions on where to purchase good quality multi-vitamins in Peru?
The store & price for how many would be appreciated.
Do the vitamins include magnesium & zinc?
Best health to everyone.

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Re: Multi-vitamins

Postby windsportinperu » Sun May 12, 2019 8:13 am

It is not necessary in a country as Peru where you can get free vitamins eating fresh vegetables and fresh fruits all year around

There is no best way to ingest vitamins through their natural way

With vegetables and fruits we are not only ingesting vitamins + also the necessary minerals + fibers + antioxidants + phytochemicals

The concept of "multi-vitamins" thing, is a western idea. But nothing can compare to mother-nature

And these 2 videos is a must see

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