how do i convert things here? i have, in front of me, a bag of metro brand coffee. it states on the bag -PESO NETO 190 GR-
i am looking at the info n the back, and it says ENERGIA 449,32 kCAL%
PROTEINA-14.20% CARBOHIDRATOS 65.01% GRASA 14.72%.
i know what the words mean, obviously, but how in the world is this converted to graams like in the states??
CAN ANYONE TELL ME THE CONVERSION FOR THE CARBS (like we use in the usa) so i can decide whether or not to have my morning cup of coffee or just stick to tea?
Theres really NO carbs in coffee in the usa, but seeing such an odd percentage on the bag here is scary! i am thinking that it has to do with the percentage out of the 190 grams, and i know that every label-if i am lucky enough to even FIND a product with a nutritional label here in per-iss labeled the same, and its frustrating!
grr..lol. please someone help me out with the carb conversion so i can get some caffiene and wake the heck up!!